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Breathe. In. Out. And again.

A manifesto for interacting with life.

Breathe. In. Out. And again.

When you’re feeling anxious, overwhelmed, panicked or a little freaked out…
Breathe. In. Out. And again. It will steady your heartbeat and soothe the tension.

When you’re annoyed, frustrated, quick to criticise or judge
Breathe. In. Out. And again. It fosters kindness and empathy, and avoids regret.

When your heart is bounding and your blood is boiling and the anger is rising…
Breathe. In. Out. And again. It transforms that energy into something more useful.

When you’re experiencing grief or heartache…
Breathe. In. Out. And again. It will allow you to stay with your sadness until you’re ready to return to joy.

In your moments of sublime, sparkling excitement, ecstasy, elation…
Breathe. In. Out. And again. It will open your gates of gratitude and help you to embody the light of bliss more fully.

If you’re busy, busy, busy, bustling, rushing, racing, pacing, quick step, two steps on to the next step…


Breathe. In. Out. And again. It will remind you to slow down, ease up, take it all in.


When you’re preoccupied with what’s come to pass or what’s still to come…
Breathe. In. Out. And again. It will surrender you to the space between then and tomorrow; NOW.

In moments of fear, confusion and doubt
Breathe. In. Out. And again. In that stillness you will find your courage, your clarity and your conviction.

When the words are catching in your throat and you’re finding it hard to say what you need to say
Breathe. In. Out. And again. It will limber up your resolve and soften the edges of your words for courageous and compassionate truth-telling.

Your breath will always bring you back to centre.

– Inspired by Leo Babauta.

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