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Less proving. More living. An important lesson from my #100DayProject.

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I want to be done with self-improvement and improving on my improvement, and proving that I’ve improved. Have you noticed how much proving there is in self-improvement? Despite the fact that I’m in the business of self-help, I will tell you right now, you are not broken or incomplete or in need of betterfication (new word). Really, what you need — what we all need — is permission to be… real, natural, ourselves.

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Screw art. Say yes to expression.

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Art can feel intimidating and aloof and kind of snobbish, like a title reserved for, well… artists. But expression? Ah, expression has no interest in perfection or idolization or genius or artistry, even. It simply wants to be expressed. Expression is aching to make some deeply fulfilling shit with you. Let her. I've got some ideas to cover the "how."

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Look back. Then, face forward. 15 novel + non-cheesy prompts to reflect on what’s been (and call in what’s to come).

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A series of prompts that are all light, all bright, all heart, all a glorious confirmation of just how far you’ve come, and just how incredible, powerful, magnificent, luminous, numinous, worth it you are and it all is. Use them to take stock of or set your intention for your year (or a goal, a project, an adventure, anything that you’re creating or completing or allowing to unfold).

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