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I’m showing up for expression, for 100 days. Will you join me?

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This is "a celebration of process that encourages everyone to participate in 100 days of making. The great surrender is the process; showing up day after day is the goal." Will you devote (as much of) yourself (as you can) to 100 days of making? For the delight of dancing with expression, and the joy of coming alive?

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One of the most beneficial daily rituals you can do for your body and your day. (And a recipe too.)

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Granted, there are many deeply nourishing, mind clearing, heart opening, endorphin releasing, energy boosting, positively reinforcing daily (especially, but not necessarily, morning) rituals you can do to fuel your body and your day. Warm water with lemon is one of them. A few others: a good sweat session, setting an intention, making your bed (uh-huh, bed-making is game-changing), standing barefoot on the grass and looking up to drink in the sun, gratitude lists, laughter, hugs, deep breaths. But there’s something else...

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How to process the pain you choose.

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There are certain kinds of pain that can blindside you. Like, stubbing a toe, a stab in the back, losing your most precious people. And then, there's the pain you choose. The ultimately liberating kind that can feel completely crippling while it's happening. I’m talking about the pain of walking away. And while you’re gritting your teeth through it, it’s soooo tempting to run back. Away from the sharp pain of purification and growth. Right back to the old and oddly comforting ache you’re used to. Before you run back, consider this...

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See what you want to see.

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“Energy flows where intention goes.” It’s all about where we place our attention. We experience from our strongest point of focus. The beautiful thing about focus is that if we don’t like what we’re experiencing, we can shift our focus to give us a different experience. Shift. Shift. Shift. Until… ahh, yes, sweet spot.

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