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Less proving. More living. An important lesson from my #100DayProject.

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I want to be done with self-improvement and improving on my improvement, and proving that I’ve improved. Have you noticed how much proving there is in self-improvement? Despite the fact that I’m in the business of self-help, I will tell you right now, you are not broken or incomplete or in need of betterfication (new word). Really, what you need — what we all need — is permission to be… real, natural, ourselves.

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See what you want to see.

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“Energy flows where intention goes.” It’s all about where we place our attention. We experience from our strongest point of focus. The beautiful thing about focus is that if we don’t like what we’re experiencing, we can shift our focus to give us a different experience. Shift. Shift. Shift. Until… ahh, yes, sweet spot.

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Encouragement after rejection.

I made you this video because I think we could all do with more encouragement to go after what we want. And because rejection is part of the journey. It's painful yes, but it doesn't have to be paralysing. I’ve got 2 tips for overcoming it.

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