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I’m showing up for expression, for 100 days. Will you join me?

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This is "a celebration of process that encourages everyone to participate in 100 days of making. The great surrender is the process; showing up day after day is the goal." Will you devote (as much of) yourself (as you can) to 100 days of making? For the delight of dancing with expression, and the joy of coming alive?

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One of the most beneficial daily rituals you can do for your body and your day. (And a recipe too.)

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Granted, there are many deeply nourishing, mind clearing, heart opening, endorphin releasing, energy boosting, positively reinforcing daily (especially, but not necessarily, morning) rituals you can do to fuel your body and your day. Warm water with lemon is one of them. A few others: a good sweat session, setting an intention, making your bed (uh-huh, bed-making is game-changing), standing barefoot on the grass and looking up to drink in the sun, gratitude lists, laughter, hugs, deep breaths. But there’s something else...

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Screw art. Say yes to expression.

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Art can feel intimidating and aloof and kind of snobbish, like a title reserved for, well… artists. But expression? Ah, expression has no interest in perfection or idolization or genius or artistry, even. It simply wants to be expressed. Expression is aching to make some deeply fulfilling shit with you. Let her. I've got some ideas to cover the "how."

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Look back. Then, face forward. 15 novel + non-cheesy prompts to reflect on what’s been (and call in what’s to come).

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A series of prompts that are all light, all bright, all heart, all a glorious confirmation of just how far you’ve come, and just how incredible, powerful, magnificent, luminous, numinous, worth it you are and it all is. Use them to take stock of or set your intention for your year (or a goal, a project, an adventure, anything that you’re creating or completing or allowing to unfold).

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